Hi, Guest [ Already a member ? Login ]    [ New User Registration! ]
Wednesday 16th August 2017
CBSE | IGNOU | NIOS | Find Friends
Article Category
» Computers & Internet
» Education
» Educational Video
» Family
» Food & Drink
» Gadgets and Gizmos
» Health
» Hobbies
» Home Improvement
» Humor
» Kids & Teens
» Music and Movies
» Parenting
» Pets and Animals
» Politics and Government
» Psychology
» Recreation & Sports
» Relationships
» Religion and Faith
» Self Improvement
» Travel & Leisure
» Writing

ICSE Articles

ICSE > ICSE Articles > Food & Drink > Is Coffee Good Or Bad For You?

Is Coffee Good Or Bad For You?

Did you know that coffee is the primary part of dietary antioxidants? Now let's be clear: that does not mean that your morning coffee is a substitute for fruits and vegetables. But serious java drinkers will surely get a jolt from the news that coffee is a top resource of disease-fighting antioxidants. Current analysis reveals that, taken in moderation, coffee is a safe beverage that may even offer some health benefits. You may see some additional coffee related information at http://www.fmcoffee.com.

Coffee is one of the few beverages that is consumed world-wide. It is consumed in most countries of the world and coffee is the second most widely traded commodity in the world (behind petroleum) and one of the most widely consumed beverages. It may be a world commodity that is second only to oil, but an excellent cup of coffee tastes a lot better than an excellent cup of petroleum. And, in today's world of high fuel prices, a lot more fun to consume.

So, can we call coffee a health foodstuff? Well, that may be stretching it! Caffeine, which is the "guts" of the coffee, is one of the world's most widely used drugs, and it has been part of the human diet for centuries.

Caffeine is one heck of a stimulant and is the element that gives coffee and many other beverages their jolt. It is definitely a central-nervous-system stimulant. It acts as a mild stimulant to the central nervous system and both regular and decaf coffee can irritate the stomach. Drinking caffeine in boundless amounts as coffee or tea (which may actually have more caffeine than coffee) over a short period of time has been shown to raise blood sugar. So if you are prone to blood sugar issues, beware! And, if you are pregnant or breast-feeding, lower your current caffeine intake to less than 300 milligrams a day or three cups of coffee. Or, to be safe, cut it out altogether.

But you should be able to look forward to a early-day cup for reasons beyond the caffeine rush. The general conclusion is that moderate amounts of caffeine do not lead to arrhythmias and drinking a modest account of coffee should not increase your risk. Check with your health professional to be sure, though.

So, is coffee injurious? Surely you should be aware that some experts argue that coffee is bad for you. And nobody is saying coffee is entirely benign. But if you have reasonable health and enjoy drinking coffee, an excellent cup of coffee is worth it. But remember, coffee is not for everyone.

Well, I must go. I need to refill my cup of coffee.

About The Author

Yvonne Volante, the author, is a big fan of coffee and writes for fmcoffee.com, which is the premier coffee resource on the internet. You can see all of the articles over at http://www.fmcoffee.com.

Date Posted: May 16, 2007

Related Articles
My Mother Taught Me A Wrong God
How to Write Music and Where to Begin
Technology: How We Become Dependent
Paphos, Cyprus - Top 5 Places to Visit
Health Tips During Plane Travel
Tips on Writing a Book Now
Kashmir Terrorism: Origin and Growth
Politics Needs Enthusiasm, Not Power
Three Questions To Ask Yourself Before You Buy Toys For Your Kids
How You Can Control Hummingbird Feeder Pests Such as Ants, Bees and Wasps

 

 

About Us - Guest Book - Education Forum - Contact Us - Help - Links - Advertise With Us - Terms of Service - Privacy Policy

© 2003-2012, ICSEGuess.com

Developed By Dreamzsop